Runners experience pain all the time, but where, when and how does that pain cross the line from annoyance to fullblown run injury? We discuss that and more with Dr. Kelly Starrett of The Ready State. You’ll learn the crucial difference between these two things and what to do when experiencing those early signs of injury so you can stay healthy and running your best. Download our Training App: https://tre.onelink.me/I8YZ/3eb5fc43

The 2 Week Quick Start Program is the perfect place to build speed, boost strength, and decrease injury (hint: it's free & also in the app!)

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What Coach Nate is Wearing:
Strike Movement Interval Shoes:
https://strikemvmnt.com/collections/...