Use code JASON for 15% off Previnex: https://www.previnex.com/
Get the Little Black Book of Injury Prevention: http://bit.ly/2UMB7Za
Check out the Standard WarmUp Routine: https://strengthrunning.com/warmup'>https://strengthrunning.com/warmup

In this video, Jason breaks down his top recovery strategies so that you can boost your running performance and feel better while training.

Chapters:
0:00 Intro
0:28 Recovery starts WAY before the run
0:55 Prerun recovery strategies
1:35 Dynamic WarmUp
2:51 Recovery is COMPLEX
4:06 Injury Risk
6:46 Social time as a recovery tool
8:11 Importance of Supplements
10:20 Protein Intake

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the awardwinning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to see their awardwinning blog, free email courses, and full library of training programs and coaching services.

Podcast: https://apple.co/2L19km1
Twitter: https://bit.ly/3aGos5e
Instagram: http://bit.ly/2FARFP2
Training Journal: https://amzn.to/3Va4DsA