In this video I will explain how adding an extra session to your week could add a little fitness boost to your running.

You shouldn't be looking to do this all the time, but it can help your body physically get used to running on tired legs, and also psychologically.

Of course the pace will be slower because you're tired, but you get the same benefits or even more with a super compensation effect.

You can see more tips & tutorials here: (over 10 hours of tips, and 60 different lectures covering recovery, nutrition, psychology, strength training, and very runningspecific help)

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