Short sample practice for s curve scoliosis to safely release that hard to access place where the curve changes and where tension can often accumulate!

YOGABERRY RESOURCES & TRAININGS

1) Not sure where to start?
Move with Confidence: Take the quiz for tailored video recommendations
https://movewithscoliosis.com/quiz/

2) Are you looking for a safe way to start your Yoga for Scoliosis practice?
Download the FREE printable yoga for scoliosis sample practice plan https://www.movewithscoliosis.com/fre...

3) Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?
Join the SHINE membership https://www.movewithscoliosis.com/shi...

4) Looking for more individual advice and support?
Thanks for watching, please remember to subscribe!

CONNECT WITH ME:
Facebook:   / yogaberryuk  
Instagram   / yogaberry.scoliosis  
Website: www.yogaberry.net

⭐ This video is for information and educational purposes only. If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first.
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. You can still do all of my practice videos without knowing your curve pattern – just make sure to practise symmetrically until you know more.
Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation at [email protected]