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If you or someone you know is struggling with their mental health dial 988 to reach the Suicide Prevention Hotline. You matter and we all want you to know it.

Welcome to season 2! In today’s episode I’m chatting with my good friend and podcast host Ana Hermann! Ana and I dive deep into the importance of empathetic listening, proper communication in relationships, and how traveling keeps you grounded! Tune in every Monday to see who is taking up the guest chair and to see how their story might help you heal.

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Stream "Melanin" ft Lana J and "Mental Health Chat Monday" OUT NOW and Keep up with me on Insta, Facebook, Tik Tok, and shop Lunar Tides Hair!
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