Season 4 is going well and the results are showing. FredD checks in and reports on Days 24 30 and reads from his journal entries from those days.

Also from my journal:

"THIS IS NO JOKE" April 18 2019.

I am not going to mix words. I am terrified for people who are 4500+ lbs. I cannot even imagine, and this is no joke. It is basically an emergency, and we should realize we can kill these people with kindness or apply tough love (and no, that is not fat shaming, it is a reality checking/wake up call)
I am now as sincere and passionate as I can be. I have fought this obesity stuff my whole life. I have perhaps hit my worst at 270 lbs., and I am 5'11". I know how I felt, how awful it was, how my mobility was limited, how I felt I might throw up when I tied my shoes, how difficult it was to get out of a chair .... how hard it was to wash my own back and even wipe my own bum!!
My knees hurt, I was depressed. I had anxiety because I had no energy and was afraid to attempt tasks. I had high blood pressure, edema, gerd. I was always sore and tired, I thought I had fibromyalgia ...
I see it as being a prisoner inside ones own body. Hopelessness abounds.
I AM HERE TO HELP!
WE ARE HERE TO HELP!
ITS FREE!
GET REAL, and save yourself. We will cry great tears of joy for you.
SAVE YOURSELF and stop ##%%## around.
This is not even funny, and today, I am just tired of it all.
SAVE YOUR LIFE. Get off the excuse train. Be real.
Do it for your kids, your grand kids, and for all the other people who are suffering who can see through your EXAMPLE of hope, courage, determination and resilience that they too can SAVE THEIR LIFE.
WE CAN CHANGE THE WORLD, and it starts with YOU.

Love yourself, stay safe, Be Awesome!