Dr. Rowe shows the sacral roll exercise.

This can help quickly reduce tension, tightness, and stiffness across the pelvis and sacroiliac joints (SI joints). It's easy to do, can be done at home, and may offer sacroiliac joint pain relief within seconds.

Let us know how it works for you!

Link to foam roller: https://amzn.to/3xGSb8W

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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