Timestamps:
00:00 Intro
1:06 What to expect postpartum
2:41 What is the pelvic floor?
4:00 Exercises for diastasis recti
5:07 Exercises for the pelvic floor and diaphragm postpartum
6:14 Takeaways for pelvic floor exercises

Curious about what exercises you should be doing postpartum? Join Lyndsay, pelvic floor specialist, as she discusses the anatomy of the pelvic floor, what we can expect in a postpartum journey, and a few exercises we can try to begin to regain our confidence with the return to activity postpartum.

If you are looking for a program tailored towards your postpartum journey to get you feeling strong and confident, be sure to check out our Postpartum Rehab program through the [P]rehab App today! Get started with a free 7day trial!
https://theprehabguys.com/programpos...