Sarah McLean, acclaimed meditation and mindfulness teacher and bestselling Hay House Author of the books SoulCentered and The Power of Attention, guides a meditation after a short discussion. Meditation begins at 1800

Each video offers a different practice perfect for beginners and seasoned meditators alike. Find out more about Sarah here: www.mcleanmeditation.com Join her Sunday meditations live here, free of charge: https://mcleanmeditation.com/retreats/