Sarah McLean, acclaimed meditation and mindfulness teacher and bestselling Hay House Author of SoulCentered, guides a meditation after a short discussion. Each video offers a different practice perfect for beginners and seasoned meditators alike. Find out more about Sarah here: www.mcleanmeditation.com

Every meditation has 3 ingredients:
1. Your willingness to do it, accompanied by an intention or Sankalpa
2. Your gentle, nonjudgemental (mindful) attention
3. What you pay attention to: something visual (inner or outer), a sound you make, hear, or think, or, something you feel, and emotion, a physical sensation, or a movement.

Find out about the 5 Essentials at the website listed above. :)
Thanks!