0:00 Intro
0:35 Structure of a Muscle
1:09 Definitions
3:49 How Researchers Assess if Myofibrillar Hypertrophy, Sarcoplasmic Hypertrophy, or Myofibrillar Packing Occurs
12:25 Myofibrillar Hypertrophy Research
14:20 Sarcoplasmic Hypertrophy Research
16:33 Myofibrillar Packing Research
17:53 Can You Train for Either Myofibrillar Hypertrophy, Sarcoplasmic Hypertrophy, or Myofibrillar Packing?
19:50 Conclusion & Summary

For all the references of this video, visit the article version of this video: https://www.houseofhypertrophy.com/my...

Music:
1) Ruck P A Tribe Called Tenz
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2) weird inside Wrong Way https://chll.to/caef238c
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