Ever feel like you're going to dislocate your shoulder when going up into side plank? Yeah, that's a problem. Learn how to set yourself up in this really important strengthening pose so your shoulder is safe from popping out.
Links I discuss in this video:
If you have one hip higher, you MUST be using side plank as part of the practices to fix it. Here are the videos I created to help you with either a right or left hip high.
Right hip high? Here's how to work on that:    • Right Hip High or Longer Right Leg?  ...  
Left hip high? Try this one:    • Left Hip High or Left Leg Long? Try T...  

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Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.