One of the 12 'Core Schemas' that completely transformed our lives since we created and started to practice them daily in 1998, and still do.

On the face of it, this schema may appear selfish, but just consider a jug of water and a few glasses. If you are the jug, you can fill a few glasses, but they comes a point where you have to refill otherwise you cant continue to keep filling others glasses. So you see its all about putting yourself first, so you can help others more.

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