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In this video we will teach you two exercises that can relieve your headache, neck pain and dizziness.

The first technique is a myofascial release technique for your suboccipital muscles and cervical erector muscles. When you release trigger points you also lessen the muscle tone and tension. This decrease in tension helps you to stretch affected muscles and mobilise the spine more effectively. The second exercise does just that! It mobilizes effectively the upper cervical spine and stretches suboccipital muscles.

This video isn’t giving medical advice, so consult your doctor!
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Images used in this video:
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Wikimedia Commons, 3.11.2021
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#headache #neckpain #wellness #health