Try a Free Strength & Agility Workout:
https://gmb.io/bodyweightreboot/

0:00 Have shoulder issues?
0:41 Detailed Instructions: https://gmb.io/shoulderfixes/'>https://gmb.io/shoulderfixes/
0:45 4 most common shoulder complaints
0:49 Lower Back Arch
1:05 Shoulder Pinch
1:22 Tight MidBack
1:34 Ribs Not Elevating
1:56 Seriously, check out the article! https://gmb.io/shoulderfixes/'>https://gmb.io/shoulderfixes/
2:02 The Stretches!
2:04 Quadruped SideBending
2:28 Tall Kneeling Arm Raise
2:46 Quadruped Shoulder Circles
3:10 Posterior Shoulder Opener
3:35 Quadruped Twist
4:10 Upper Thoracic Extension
4:32 Seated Combined Rotation
4:58 Cobra On Blocks
5:35 Better than stretching!
6:37 Backwards Bear
7:09 Twisting Bear
7:24 Monkey 180
7:52 Frogger
8:19 You gotta watch this one next    • Shoulder Mobility Routine  Daily Sho...  

Get stronger and move better with our Elements program https://gmb.io/e/

Favorite Equipment & Gear: https://gmb.io/faves/

Home Training Programs: https://gmb.io/programs/

Certified GMB Trainers: https://gmb.io/trainers/

Ryan's Story: https://gmb.io/about/ryanhurst/

Ryan's Instagram:   / ryhurst  

If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mindblowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detailoriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger post a comment, and I'll do my best.