Take an anatomical look inside your spine to better understand why your sciatica is acting up again. Learn simple Yoga movements that are accessible to almost everyone, along with a a tip on how to put on your shoes, that will help relieve sciatica pain. Join Viniyoga Therapist, Justine Shelton, as she make Yoga anatomy easy to understand! Filmed at the Yoga Vista Studio, owned by Sherry Zak Morris, ERYT.
These sequences and more are included on Justine's Gentle Yoga for a Healthy Back DVD available at www.YogaJP.com.