In today's episode I would like to continue the topic of sciatica treatment, precisely sciatica caused by a spondylolisthesis. I am explaining what is a spondylolisthesis and what exercises to use. Also, what you shouldn't do when you have this type of sciatica.

00:00 intro
01:03 What is a spondylolisthesis?
04:34 How to engage core muscles?
06:56 Spondylolisthesis acute phase exercises
08:44 Spondylolisthesis subacute phase exercises
10:22 What you should't do in spondylolisthesis?