Sciatica Nerve PAIN Relief Nerve Stretch, Nerve Floss for Low Back Pain & Leg Pain Dr. Matthew Posa

In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will go through 2 of the most effective and best home nerve stretches for sciatic pain. Viewer discretion is advised. Please stop if you have any worsening symptoms and seek the care of your primary health care provider or a corrective care chiropractor. There are many reasons for sciatica and some of them are quite serious such as herniated disc, stenosis, degeneration, or injury such as fracture.

Stretches:
1. Seated nerve stretch (Tension)
Seated, extend leg, flex foot (toes towards you), Bend your torso towards your foot and bend your head so your chin touches your chest.
Hold for 10 Seconds and Repeat 10 Times or continue if symptoms continue to relieve.

2. Sitting nerve slider/Floss
Seated, extend leg, flex foot (toes towards you), extend your torso and your head. Then extend your foot as your flex your torso and head forward.
Hold for 10 Seconds and Repeat 10 Times or continue if symptoms continue to relieve.

AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

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Please visit our website at: https://thehealthyfamily.ca/welcome

Dr. Matthew Posa, MChiro., D.C.
The Healthy Family Chiropractic
Milton, ON
Email: [email protected]
Tel: 905.864.1516

Clinic Hours:
Monday – 710 AM & 36 PM
Tuesday – 36 PM
Wednesday – 710 AM
Thursday – 710 AM & 36 PM

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