Numbness, weakness, and/or radiating pain in your lower back and butt? Sounds like sciatica. Get some temporary relief by practicing this seated sciatic nerve glide/floss.

Sit upright with your knees and feet shoulder width apart, extend one leg straight and flex your foot towards the body. Next, tilt your head backwards. Release by bringing your head back down, chin towards your chest, and bring your leg back

#sciatica