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Sciatica VS Piriformis Syndrome, how to tell the difference!

❌ There is so much confusion between sciatica and piriformis syndrome and it seems as though many aren’t sure what they have! Piriformis syndrome is often thrown under the bus as an easy diagnosis to label someone but truly this is rarely the case as only 0.3% of low back/nerve issues are due to true piriformis syndrome.

What you will learn from this video are the key differences between these two conditions and some tests you can perform on yourself to determine which you have! The most important thing is to understand what we are dealing with in order to get the help you deserve, that is why a thorough online movement assessment is so important!

Here are 3 tests to help you determine whether you have Sciatica or Piriformis Syndrome!

1⃣ Push directly on the piriformis! Does it cause shooting pain down the leg? Then maybe the piriformis is involved.

2⃣ Bend forward! Do you experience more tightness in 1 leg vs the other? Does this cause the nerve pain? This may be more likely from sciatica due to a low back issues since the low back is moving more than the piriformis.

3⃣ Sit and Kick! Sit down, round your back with your chin to your chest and straighten your leg with your toes to the ceiling. Notice the side of complaint is tighter than the other side? Now while holding the position look up to the ceiling or point your foot away. Does the leg get better? Then it’s probably from the low back/sciatica!

Send to a friend that needs this, and please like the video!

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