Are you suffering from sciatica? Have you been trying stretches to stretch out that Sciatica nerve from your butt all the way into the back of the leg, the back of the knee, maybe even into the calf, the ankle on the foot?

Well, very few people don't really know, even in the medical field, they don't know that stretching is actually the worst thing that you can do for sciatica problems. I'm going to tell you the reasons why stretching is bad for your sciatica problem. And I'm also going to give you some tips on what you can do instead of stretching for your sciatica problem. Let me tell you why stretching specifically is not good for a sciatica problem.

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