Alpha Progression App: https://alphaprogression.com/HOUSEOFH...
FREE Bench Press EBook: https://www.houseofhypertrophy.com/fr...

Timestamps:
0:00 Intro
1:04 Part I: Overtraining & Fatigue
6:07 Part II: What About Gains?
11:18 Part III: Final Words

Beats:
1) 528hz heaven playboi carti type beat 2022 (prod. yungrowdy)    • [SOLD] 528hz heaven playboi carti typ...  
2) Melodic Slowed Playboi Carti x Pierre Bourne Type Beat "B16A1 v2" (Prod. Fedia)    • [SOLD]  Melodic Slowed Playboi Carti...  
3) AMBIENT CLOUD RAP TYPE BEAT "OUTER SPACE"    • [FREE FOR PROFIT] AMBIENT CLOUD RAP T...  
4) LUCKI x Playboi Carti Type Beat "ATARI" (prod. asuna)    • Video  

References:
Grandou et al. (overtraining review) https://pubmed.ncbi.nlm.nih.gov/31820...
Ratamess et al. https://pubmed.ncbi.nlm.nih.gov/12741...
Refalo https://pubmed.ncbi.nlm.nih.gov/36752...
Margaritelis https://pubmed.ncbi.nlm.nih.gov/33156...
Schoenfeld et al. https://pubmed.ncbi.nlm.nih.gov/30558...
Colquhoun https://pubmed.ncbi.nlm.nih.gov/29324...
Zaroni https://pubmed.ncbi.nlm.nih.gov/31260...
Bickel https://pubmed.ncbi.nlm.nih.gov/21131...
Scarpelli https://pubmed.ncbi.nlm.nih.gov/32108...
Aube https://pubmed.ncbi.nlm.nih.gov/32058...
Burd https://pubmed.ncbi.nlm.nih.gov/20581...
Schoenfeld et al. https://pubmed.ncbi.nlm.nih.gov/27433...
Enes et al. https://pubmed.ncbi.nlm.nih.gov/37796...