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Most people don’t realize what kind of negative impact their favorite foods have on their blood sugar, and subsequently their entire body. The symptoms of blood sugar imbalances are everyday occurrences for most people—things like cravings, fatigue, acne, and moodiness—but they don’t have to be!

Today on The Dhru Purohit Podcast, Dhru talks with Jessie Inchauspé, also known as the “Glucose Goddess,” all about simple, realistic actions we can take to balance our blood sugar throughout the day.

Jessie Inchauspé is on a mission to translate cuttingedge science into easy tips to help people improve their physical and mental health. She’s the founder of the wildly popular Instagram account GlucoseGoddess, where she teaches lifechanging food habits to hundreds of thousands of people. Jessie holds a bachelor’s degree in mathematics from King’s College London and a master’s degree in biochemistry from Georgetown University. Her work at a genetic analysis startup in Silicon Valley made her realize that, as the key to good health, food habits beat genetics. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.

Also mentioned in this episode:

Glucose response: white rice vs. brown rice   / caagz4fayv2  

Hack for eating pasta and reducing a blood glucose spike   / cafhjg5udh3  

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Jessie Inchauspé
Instagram:   / glucosegoddess  
Twitter:   / glucosegoddess  
Website: https://www.jessieinchauspe.com/
Get her book, Glucose Revolution: The LifeChanging Power of Balancing Your Blood Sugar at https://www.amazon.com/GlucoseRevolu....