SCOLIOSIS EXERCISES PILATES HOME EXERCISES TO IMPROVE SCOLIOSIS. ⭐ Jessica Valant uses her experience as a physical therapist and Pilates instructor to talk you through a great Pilates routine specifically geared towards those with scoliosis or any imbalance or asymmetrical curvature of the spine. These exercises are also great for anyone doing one sided sports, such as tennis or golf. The purpose of these scoliosis exercises is to help you gain more segmental movement of the spine, while strengthening the weak areas and lengthening the tight areas.⭐ Find the full length scoliosis workout video here https://gum.co/bIDZo


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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.