3:34 TIME STAMP FOR THE GUIDED MEDIATION


TRY THIS SHORT GUIDED MEDITATION TO HELP OPEN YOUR HEART CHAKRA:

Take a deep breath and bring your awareness to your heart area.

Think about something or someone that makes you feel happy and loved.

Take another deep breath and feel the smile on your face.

Now start bringing other people and circumstances into that loving happy place.

Can you find space even for those that you did not think you had room for in your heart.