For this week’s episode of the Therapy Works podcast, I’d like to share this enriching conversation with Alain de Botton, where we explore the profound depths of human experience, touching on the intricacies of our inner child, the importance of feeling seen and heard, and the therapeutic journey of selfdiscovery.

Alain delves into the significance of our childhood experiences, and emphasizes how they shape our adult selves and behaviors. He shares the idea that our actions often mirror unresolved issues from our past, particularly from our early years, and how this understanding can lead to more compassionate perspectives towards ourselves and others, which is a belief I share as well.

We also discussed the notion of 'good enough' parenting, a concept highlighting the balance between acknowledging our flaws and showing love and acceptance. We also discuss the pivotal role of being truly seen by our parents and how this shapes our sense of selfworth and identity. This part of the discussion was particularly enlightening, offering a fresh perspective on ego and vulnerability.

As the conversation turned towards therapy, Alain and I delve into the concept of emotional resilience and how being overwhelmed can lead to personal growth. We explore the paradox of wanting to change without actually changing, highlighting the importance of embracing our vulnerabilities and the cyclical nature of our emotional states. The discussion culminated in a reflection on the seasonal rhythms of our psyche, drawing parallels between the natural world and our internal emotional landscapes.

This episode offers a treasure trove of wisdom, insights, and compassionate understanding, making it a mustlisten for anyone seeking a deeper understanding of themselves and their relationships. I hope you enjoy listening to this episode as much as I enjoyed filming it. If you prefer an audio only experience, you can hear the full episode on Spotify:

https://open.spotify.com/show/2xX6vhz...

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Support Links:
https://www.cruse.org.uk
https://www.childbereavementuk.org
https://www.thegoodgrieftrust.org