This video contains seated aerobic exercises that are helpful im improving your muscle strength, flexibility, coordination and cardiovascular fitness.
While these exercises are designed to be safe for anyone to follow, please seek advice from your health care professional regarding the suitability of these exercises for you.
This video was prepared by Krishna Gundapudi, Physiotherapy Lead and Richa Moradiya, Specialist Neuro Physiotherapist at Holywell Neurological Rehabilitation Unit, CLCH NHS Trust.