Seated Bicep Curls with resistance bands, a modified version of a popular arm toning & strengthening exercise. Great for beginners, seniors & the elderly.

Dr. Michael White, physical therapist, shows us how to incorporate resistance training into a simple seated exercise for arms + upper body strength. Grab a pair of resistance bands & follow the steps below to get started.

Step 1:
Start by choosing your resistance level, from Xlight to Xheavy, and then place your feet on the resistance band, shoulder width apart.

Step 2:
Grab the handles of your bands, palm upward, and curl your hands up to your shoulders.

Step 3:
Remember to keep your elbows at your sides, and then slowly lower the bands. Repeat for 3 sets of 10.

Protip: Try this exercise with a small, lightweight set of dumbbells to challenge yourself.

Watch Related Videos:
Seated Rows:    • Seated Rows with Resistance Bands  
Shoulder Rolls:    • Seated Shoulder Roll Exercise  
Captain's Chair:    • Seated Captain's Chair Exercise  
Skater Switch:    • Seated Skater Switch Chair Exercise  

Want a PDF version of these seated exercises? Click here: https://www.vivehealth.com/blogs/reso...

Shop Resistance Bands: https://www.vivehealth.com/products/e...

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to selfdiagnose or selftreat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.