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Seated Cardio Workout: Get That Heart Rate Up!

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The Sunflower Channel

A 30minute seated cardio workout designed to help anyone with balance or mobility issues improve or maintain their range of motion and cardio fitness. Includes a warm up and cool down.

Please consult with a doctor before doing any kind of exercise. Caregivers, please do not use this video with an elderly person without consulting that person's doctor.

posted by BotBeidig1p

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