A gentle 10 minute seated stretching routine geared to increasing your flexibility. Gentle stretches from a chair for anyone, but specifically designed for older adults and seniors in mind.

Please subscribe or hit the like button if you liked the video. To see future videos, please hit the bell beside the subscribe button so you automatically see future posted videos. Thanks so much for your support! My goal is to offer a wide variety of manageable, low impact, and safe exercise videos for seniors.

Wishing you improved health,
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#chairstretches #stretchingexercises #stretchingroutine #stretchingforseniors #increaseflexibility #chairexercises #seatedexercises

⭐Special thanks to Freesound for the fantastic music. Please check out the following.
Heartwarming romantic folk pop
royalty free Music by Giorgio Di Campo for @FreeSound Music
http://freesoundmusic.eu'>http://freesoundmusic.eu
  / freemusicfor.  .
   / freesoundmusic  
original video:    • Heartwarming  no copyright  romantic...  

royalty free Music by Giorgio Di Campo for FreeSound Music
http://freesoundmusic.eu'>http://freesoundmusic.eu
  / freemusicfor.  .
   / freesoundmusic  
original video:    • Keys to Nostalgia   no copyright pop...  
download mp3: https://linkto.net/49870/Key2Nostalg...