Recreation therapist Liza Franses leads a gentle upper body routine designed. This video is ideal for helping older adults maintain range of motion and may also help with alleviating pain associated with nonuse of certain muscle groups.

WARNING: Please be sure to consult a doctor before using this program or pursuing any form of exercise.

CAREGIVERS: Do not use with an older adult unless you have consulted with that person's doctor regarding exercise regimes.

GOALS: To maintain range of motion
To enhance wellbeing through exercise
To facilitate a sense of achievement at the end of the program
To enhance physical and mental wellbeing through deep breathing and stretching
To help alleviate pain associated with nonuse of certain muscle groups