Follow along with me (Mike Physiotherapy) for these completely seated leg exercises to get your legs stronger!

SUBSCRIBE to this channel for regular exercise videos for seniors to help you improve your health and fitness.

For a simple, warmup video, click here:    • *NEW* SEATED Warm Up For Seniors | Mo...  

For a seated and standing leg strengthening exercise video:    • Simple Leg Exercises For Seniors (Sea...  

Simple Leg Strengthening Exercises
Intro: 00:00
Seated Leg Exercises Begin Knee Extensions: 00:51
Seated Straight Leg Raises: 2:53
Heel Slides Knee Flexions: 4:32
Seated Calf Raises: 6:47
Seated Toe Raises: 8:21
Seated Hip Adductions (Ball Squeeze): 9:19
Seated Hip Abductions: 12:08
Exercises Finish: 12:40
Outro: 13:32

SUBSCRIBE TO THIS CHANNEL for regular exercise videos:    / @morelifehealth  

If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate

FREE 4WEEK SENIOR'S EXERCISE EBOOK, click here: https://www.morelifehealth.com/join

JOIN THE FACEBOOK SUPPORT COMMUNITY:   / morelifehealthseniors  

Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to buy: https://morelifehealth.com/bands
To buy this band from Amazon, click here: https://amzn.to/40ajaag
To purchase a set of LOOP resistance bands, click here: https://amzn.to/413ztWQ

Do your best and any questions ask below!

Mike