For the first few minutes, I'll briefly explain the lower back stretches. At the 3.27 minute mark, I'll have music playing and will go through an 8 minute lower back stretching routine. All of the stretches will be done from a seated position to allow you to relax and focus solely on each stretch for pain relief.

If you enjoyed the routine, please write a comment! I'd love to hear from you!

Wishing you improved health!
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

#lowerbackstretches #lowbackpain #backpainrelief

00:00 Intro
00:22 Demonstration of exercises
03:27 Stretching routine
11:07 Ending