Join Learn Somatics Mailing List: ➡ https://bit.ly/3R4zOVH'>https://bit.ly/3R4zOVH
Stiff neck & shoulders making your work day miserable? Release and relax them quickly and easily from your seat with Somatics.

In this video I'll guide you through a simple and effective release for these often tight muscles. Feel your stress and tension melt away instantly as you reestablish voluntary control over your muscles.

Use this technique liberally throughout your work day!

LEARN MORE
Join Learn Somatics Mailing List: ➡ https://bit.ly/3R4zOVH'>https://bit.ly/3R4zOVH
Book an Online 11: ➡ https://bit.ly/49Jamwh
Take a full class with me today: ➡ https://bit.ly/44pjoe4

– SHOW YOUR SUPPORT
Buy me a Coffee: ➡ https://bit.ly/47k1MCw

#neckpain #shoulderpain #learnsomatics

Music by ComaMedia from Pixabay