Namaste my Beautiful YOGI friends, Indulge in a soothing somatic yoga journey of selfcare with this gentle Somatics Yoga Exercises for Upper Body Mobility and Freedom Fascial Release. It is a 10minute beginnerfriendly yoga stretch. Start your day with a burst of vitality unwind with the intuitive somatic work and neck rotation exercises. It is mindful somatic yoga, embracing the wisdom of body ( Illuminate from the inside out ) and the promise of healing within our own movements. Pair these in mobility rehabilitation to reeducate our bodies.

Join me in this seated routine, crafted especially for those over 50, as we gracefully blend the art of yoga with somatic exercises. Let the tranquility of somatic yoga guide you through myofascial release, offering a delightful fusion of ease and effectiveness that's as delicious as it is therapeutic.

As we embark on this somatic workout, discover the power of somatic experiencing and the rejuvenating touch of myofascial release yoga. Release tension through gentle asanas, allowing the body to flow in harmony with the principles of Feldenkrais.

Incorporating elements of body scan and mindful release, this yoga journey becomes a promise of selfcare. Address chronic pain with the grace of somatic therapy exercises, providing nurturing attention to the nuances of your body.

Ease into neck pain exercises and somatic stretching, savoring the gentle embrace of fascial release throughout. This is more than just a routine; it's a mindful dance of somatic movement designed to bring you profound relaxation and relief.

As we explore the therapeutic magic of fascia release, let the organic integration of somatics exercises, somatic yoga, and myofascial release seamlessly guide you through a journey of wellbeing. Embrace the gentle whispers of body through this somatic therapy, and let your body thank you for the tender care it deserves.

This Yoga class is a holistic Somatic Yoga Experience, an invitation to Move mindfully, Release tension, and Illuminate your body from within.

#Somatics #MyofascialRelease #YogaOver50 #SomaticExperiencing #MindfulMovement #HolisticWellness #YogaCommunity #SomaticWorkout #FascialRelease #chairyoga #seatedyoga

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© Copyright 2023 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or overthecounter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.