This beginner flexibility routine combines gentle seated stretches suitable for beginners or seniors with the goal to improve flexibility and mobility. Chair exercises are often the safest option for many seniors or for those with limited mobility or others who are getting back into exercise. Listen to your body and do the stretches that work best for you.

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Wishing you improved health,
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

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