Follow along with Coach O, CPT, as he walks us through a great seated upper body routine that is intended for beginners and seniors. This is great to help improve posture.

Over time, the chest muscles tend to tighten, the back muscles weaken, and the shoulders round forward (a condition known as kyphosis). Strengthening the muscles in the back encourages you to hold your shoulders back. It also improves your core strength, forcing the body to sit up tall.

Check out some other awesome beginner exercises below!
10Minute Core Workout for Seniors    • 10Minute Core Workout for Seniors  
Marching Exercise for Seniors    • Marching Exercise for Seniors  
10Minute Beginner's Cardio Workout    • 10Minute Beginner's Cardio Workout  

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to selfdiagnose or selftreat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.