Seaweed is abundant in minerals and offers multiple health benefits. All seaweeds are edible and some are quite specific for particular health issues. Here I show how simple and easy it is make a condiment to ensure you get some seaweed goodness every day. It practically guarantees to put a spring in your step.
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To make the condiment in the video simply take one portion of coarse salt, (I recommend sea salt of Himalyan salt) and one portion of dried seaweed of your choice. (It doesn't matter which as all seaweed are edible and are full of minerals). Break up the dried seaweed into tiny pieces and then grind up together with the salt either using a pestle and mortar or a clean coffee grinder. Sprinkle on any meal for flavouring and add to cooking. This is a very simple and easy way to build up the body and to remineralise.

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