In this video, Master Mu Yuchun talks about the ancient Mawangdui scrolls, which are more than 2100 years old. Chinese culture is rooted in centuriesold deep history. Master Mu Yuchun talks about these practices that are beneficial to health.

The video was filmed at a seminar in the Czech Republic, Prague.


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Association of Traditions and Culture of China Zhen Gongfu.
Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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Mu Yuchun are often looking for as a Master from China, Chinese master Muyuychun, martial arts master Mu Yu Chun, zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun.


Good afternoon! Yesterday we did many different exercises together from traditional Chinese culture, which have form, and I also told you how to do internal work, how to feel the wave. My exercise techniques come from the history of traditional Chinese culture. This is not modern knowledge about sports culture.

This energy is from Chinese styles: baguazhang, taijiquan, xingyiquan, Tongbeiquan 通背拳. I am talking about the energy of the listed internal martial arts styles. This energy has a very long and ancient history. But even earlier, many years ago, 2 thousand, 3 thousand, 4 thousand, 5 thousand years ago there were no standards. All energies were located separately. They were not in an alliance. Two thousand years ago in China, this energy began to take different forms, and rules also appeared. A sequence appeared: what needs to be done first, what needs to be done second, what needs to be done third, and so on. The skill kept getting better. But, of course, now the art has become even better. Over the course of 2 thousand years, many good martial artists have gained experience and success in performing the exercises.

I want to show this to you now. It's called Mawangdui (馬王堆) the art of energy. These scrolls were discovered 2100 years ago. Where were they found? In one place in China, a burial was discovered inside a hill. In the tomb they found the grave of a woman the wife of one leader. This woman had a lot of skills: calligraphy, music, medicine, qigong breathing practices, and also knew different forms of wushu.

This tomb was found in a place where people wanted to build a house. Many valuable things were found inside the tomb: bamboo scrolls, gold, jade, jade writing rods, as well as this document. Today I will tell you about this. Look, these are the drawings that were found. They depict figures doing exercises.

This exercise works the lower back. This exercise is similar to the movements of a bear. Our head makes a movement similar to the movement of a bear. This is also similar to the movement of a monkey. Or we make a movement similar to the movement of a dragon. There is an exercise that is similar to how we bathe. But we bathe not in water, but in a magnet.

We do this exercise in the face area, as if we were washing our face, and then we begin to do tai chi. Where did Tai Chi originate from? From secret ancient scrolls that were discovered 2100 years earlier. There is a center for Chinese medicine in China. They started talking about this culture. This culture greatly helps people to be healthy. They gave me this information.