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There is a muscle that is really important in gymnastics, calisthenics and street workout, but many people don’t even know that it exists so it’s not a supririse they never train for it.

However it’s not only important for the stability of the shoulders and to be able to execute some exercises properly, but gives you a much better look aesthetically.

Let's see which muscle is that!

Apply to Premium 1:1 Online Coaching to get the irreplaceable: personalized guidance, 24/7 feedback and accountability: https://gymnasticsmethod.com/coaching'>https://gymnasticsmethod.com/coaching

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/de...

App Store: https://apps.apple.com/us/app/gymnast...

Join our community and unlock your fullest potential: https://gymnasticsmethod.com/start'>https://gymnasticsmethod.com/start