'Born To Run' author Christopher McDougall + coach Eric Orton join Rich to talk about the principles and practices that build a lifelong love affair with running. To read more, and peruse the full show notes, go herehttp://bit.ly/richroll722
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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
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00:00:00 Intro
00:02:20 Catching Up with Chris McDougall
00:10:10 Micah True, The Central Figure of Born to Run
00:24:51 Lesson from Micah, Turning Running into a Lifestyle
00:26:48 “Dark Nights of the Soul” Rich and Chris’s Journeys through Writing
00:31:17 Suffering to Joy
00:33:15 Born to Run was Not an Overnight Success
00:37:44 Writing a Sequel to Born to Run
00:41:25 Ad Break
00:42:55 Working with Eric to Write B2R2, Learning to Run Easy
00:51:56 Minimal vs Maximal Running Shoes
01:01:37 Injuries Could be an Indication to Get Back to First Principles
01:07:27 Gaining Running Speed, 180 Cadence
01:13:39 Feeling Music While Running
01:19:03 Zone 2 Training
01:30:15 Barefoot Ted sub24 hour Leadville
01:33:25 Barefoot–Brain Connection
01:35:14 Fitness, Family, Fun
01:40:59 Leg Stiffness Exercises
01:43:36 Training Advice for Running
01:49:27 Chris’ Swimrun Adventures
01:54:12 Eric’s Foot/Core Exercises
01:59:13 Closing

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Hi I'm Rich Roll. I'm a vegan ultraendurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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