Want to learn dips from a world record holder? Our guest is Matthew Zlat, a streetlifter with a personal best dip of 195kg added, an amazing feat of strength. Discover to dip correctly and lift the most weight possible and get stronger with calisthenics. This exercise will blow up your chest and triceps an underrated exercise in bodybuilding for muscle gain. Avoid making the common mistakes beginners experience with bad form dips.

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