Join Anthony Maritato, PT, in this insightful video where he demonstrates the crucial role of hamstring muscles in achieving knee flexion. Ditch the traditional method of pushing the knee into flexion and discover a more effective, painfree approach. Learn simple, yet powerful exercises to engage your hamstrings, condition your nervous system, and gradually improve knee flexibility. Whether you're a patient struggling with knee flexion or a therapist seeking better techniques, this video is a mustwatch!

Stay tuned for practical tips and exercises you can do at home or in the clinic. Remember, steady improvement is key!

Chapter Titles (Timestamps):
0:00 Introduction to Knee Flexion and Hamstrings
0:03 Anatomy of Hamstring Muscles
0:22 Understanding Knee Flexion Mechanics
0:54 The Problem with Pushing for Knee Flexion
1:14 Pain vs. Connective Tissue Tightness
1:31 ✨ Emphasizing Pulling Over Pushing
1:49 Home Exercise Demonstration: Heel Slide Variation
2:57 Engaging Hamstrings: Isometric to Concentric Movement
3:50 GravityAssisted Hamstring Exercises
4:41 Conditioning the Nervous System
4:54 Personalizing Your Flexion Journey

Remember, every journey is unique. This video aims to guide you towards better knee health and mobility. For more information and personalized advice, visit www.choosept1st.com.

#PhysicalTherapy #KneeFlexion #HamstringStrength #PainFreeMovement #ChoosePT1st

About the Speaker:
Hi, my name is Anthony (Tony) Maritato, PT. I am a licensed physical therapist and owner of Total Therapy Solutions. I have specialized in helping clients recover from total knee replacement surgery since 2002 and have created this video to help YOU.

Total Therapy Solutions
5900 Long Meadow Dr
Middletown, OH 45005