Opportunities to move less are everywhere. Distractions to make you sleep less (and worse) are everywhere. Calorierich food options that don't give you the macronutrients or protein you need are everywhere.

Now flip it. In a 24 hour day, there are SO MANY ways you can move more. Start here:

Walking meetings
Park far from the store entrance
Sit on the floor and fidget
Get a standing desk
Take the stairs

Your body is built to move. When you don't do the thing you are built for, you cannot be surprised when it starts to break down, hurts, stops working.

Get back to basics. Put the FOUNDATION in place. Learn the 10 Essential Habits from "Built to Move" and watch your life change. Grab a copy today: https://bit.ly/441KYxL

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