The task is to find the healthiest seeds? We compared pumpkin seeds, sunflower seeds, flax seeds and sesame seeds. Which is healthier? In what cases, which seeds should be preferred?

LINK to this video:    • Посмотрите Какие Семечки Самые Полезные  
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Health Academy: Fitness.    / @akademfitnes  
Health Academy: Nutrition.    / @akadempitanie