Self care is so important. It’s something I thought I was doing at times, and I probably was, but not really in the right ways I think. I am now trying to explore new acts of self care and encouraging myself to expand my repertoire of relaxation strategies!

I mentioned my boxing trainer in this vlog, if you want to see how awesome he is, check him out on instagram:   / mrlukegrainger  

I recorded this vlog while I was away on a 3night retreat, so I'm back home again in the mean time but while away I recorded a couple of vlogs and because I had to manage my energy levels, and don't always know when I can record, AND because I like keeping you all posted regularly, I am posting these over time and not all at once. It's all still recent and relevant and as always, I keep you posted on how I am doing! See you very very soon again!


For more behind the scenes follow me on instagram:   / christine_phd  
and on Twitter:   / christine_phd  


#livingwithcancer #relaxationideas