Did you know that selfcompassion isn't intuitive for most people? Tune in to discover how databacked insights can shift this perspective. Experience a guided practice that integrates mindfulness, acknowledgment of common humanity, and selfkindness. This exercise will help you embrace your challenges with empathy and understanding.

Dr. Kristin Neff is a pioneer in selfcompassion research, conducting the first empirical studies on the construct over twenty years ago. She has been recognized as one of the
most influential researchers in psychology worldwide. Kristin has written several bestselling books on selfcompassion, cofounded the Center for Mindful SelfCompassion, and creator of the online SelfCompassion Community.

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FOLLOW DR.NEFF
• Website | https://selfcompassion.org/
• Instagram |   / neffselfcompassion  
• Books | https://selfcompassion.org/booksby...

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☁ About The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life.

New episodes released every other Sunday.

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