This meditation is based on work by Kristen Neff that proves that compassion, more than selfesteem, is the key to acceptance of self. Compassion for self also extends to others. Quiet the inner critic with this powerful meditation! Notice where you have challenges at first and acknowledge them, and also notice how you may ease into this meditation with repeated listening, over time.

Selfcompassion meditations and affirmations    • Self Compassion and Self Love Meditat...  

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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.