If you’re struggling, consider therapy with my sponsor BetterHelp! Click https://betterhelp.com/nika for a 10% discount on your first month of therapy with a licensed professional specific to your needs✨

In this video we’re chatting all about selfconcept and learning how to validate yourself. I share tips & tricks to grow your self worth, become more confident and level up, so you can say bye bye to chasing external validation!

✧ let's keep these chats going ✧
Instagram: @nikaerculj   / nikaerculj  
TikTok: @nikitaerculj   / nikitaerculj  

☁ my notion life design planner template: https://www.nikatemplates.com/store/p...
(set, plan + track all your goals, tasks, routines & habits)

✧ videos mentioned ✧
Become THAT Woman: Build REAL Confidence & SelfWorth    • Become THAT Woman: Build REAL Confide...  
Quiet Confidence = REAL Confidence! 10 steps to Become ✨Magnetic✨    • Quiet Confidence = REAL Confidence! 1...  
From Lazy to Disciplined: Level up & Get Into your Productive Era    • From Lazy to Disciplined: Level up & ...  

✧ videos you might like ✧
How to Actually Become Your Best Self | Enter Your Fulfilled, Happy Era! (Step by Step Guide!)    • How to *Actually* Become Your Best Se...  
5 Simple Mindset Shifts to Create the Life you Want    • 5 Simple Mindset Shifts to Create the...  
10 Easy Micro Habits to Actually Improve Your Life in 2024 (Minimal Effort, Big Results)    • 10 Easy Micro Habits to *Actually* Im...  

✧ selfhelp books that changed my life: https://amzn.to/3qhdSM2

my book:
Amazon: https://amzn.to/3386uY6

contact (brand work only)
email: [email protected]

music:
♪ Free Music for Videos Music by Sonic Nothing Blush https://thmatc.co/?l=E645C665

timestamps:
00:0001:27 selfconcept & validation
01:2702:21 Internal vs. external validation
02:2104:57 what others think of you
04:5708:39 Exercise 1 + Practice 1: Rebuild your selftrust
08:3910:11 Practice 2: Date yourself
10:1111:20 Practice 3: Validate yourself
11:2012:17 Practice 4: Treat yourself like this
12:1716:30 Exercise 2: See your selfworth 
16:3019:34 Practice 5: Keep your promises + aim lower
19:3421:47 Challenge

FTC: This video is sponsored by BetterHelp