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In this video we’re chatting all about selfconcept and learning how to validate yourself. I share tips & tricks to grow your self worth, become more confident and level up, so you can say bye bye to chasing external validation!
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☁ my notion life design planner template: https://www.nikatemplates.com/store/p...
(set, plan + track all your goals, tasks, routines & habits)
✧ videos mentioned ✧
Become THAT Woman: Build REAL Confidence & SelfWorth • Become THAT Woman: Build REAL Confide...
Quiet Confidence = REAL Confidence! 10 steps to Become ✨Magnetic✨ • Quiet Confidence = REAL Confidence! 1...
From Lazy to Disciplined: Level up & Get Into your Productive Era • From Lazy to Disciplined: Level up & ...
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✧ selfhelp books that changed my life: https://amzn.to/3qhdSM2
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timestamps:
00:0001:27 selfconcept & validation
01:2702:21 Internal vs. external validation
02:2104:57 what others think of you
04:5708:39 Exercise 1 + Practice 1: Rebuild your selftrust
08:3910:11 Practice 2: Date yourself
10:1111:20 Practice 3: Validate yourself
11:2012:17 Practice 4: Treat yourself like this
12:1716:30 Exercise 2: See your selfworth
16:3019:34 Practice 5: Keep your promises + aim lower
19:3421:47 Challenge
FTC: This video is sponsored by BetterHelp