You're listening to this self help audiobook because you're ready to make some positive, enduring changes in the way you live each day, but you're not sure where to start. That's understandable for growth. Tweaking your lifestyle is a big step in personal development and improvement!

But what I'll share with you here are practical tips and positive habits that amount to a type of alchemy. There's nothing magical about it, though. When you combine certain habits, just as when you combine certain materials and elements, amazing things happen.

Small changes, pursued each day and slowly added, are the key to success when it comes to successfully developing a winning lifestyle. Like anything worth doing, change takes time and effort. But when you start with the idea that change must be sustainable to be maintained, you're already halfway there.